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Get 1,500 Stretches: The Complete Guide to Flexibility and PDF

By Hollis Liebman

1,500 Stretches--the follow-up publication to the New York occasions bestseller 2,100 Asanas-- compiles all stretching poses in a single position, prepared by means of physique half, with wonderful photos, easy-to-follow steps, and the wellbeing and fitness advantages of every pose.

Does your again discomfort from sitting all day? are you able to slightly stroll after your biking classification? Do you stretch your again and think merely extra stress? Stretching is key for power ache, construction muscle tone, and entire stream.

1,500 Stretches has the entire selection of stretches equipped by means of physique part--back, calf, hamstrings, chest and lots of extra. they're tested in attractive full-color photos. the stairs are effortless to stick with and clarify what muscle tissues are specified and its merits for ache aid and actual visual appeal. There are extra chapters on yoga and associate stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas offering useful suggestion to appear and feel higher.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman


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